How to eat makhana? The Right Way Nobody Knows (2023)

How to eat makhana? Oh, you never heard about it, a new snack healthy trend that is taking the world by storm? They taste delicious. That’s called makhana or fox nuts. But here’s the thing, my friend: To get makhana’s nutritional benefits, it is essential to learn how to eat them properly. So here we are. Let us explore makhana and its endless opportunities.

Eating Makhana the Right Way.

What Are Makhana?

The edible seed of the lotus flower plant is called makhana. It grows in the stagnant waters of wetlands with its roots in the ground and has been in use in traditional Asian foods and Ayurved medicines in the past. The makhanas seeds are harvested, cleansed and processed to shed off their outer husk, unveiling a white, ball-shaped grain that is ingested.

Why Makhana?

Before we start into How to eat makhana in ways to enjoy makhana, let’s know why it needs a place in your diet:

Low in Calories: This is because it is a low-calorie snack, which makes it great for people keen on weighing scales.

High in Nutrients: These small seeds are loaded with necessary nutrients, including protein, fibre, calcium, magnesium, and potassium.

Rich in Antioxidants: Makhana is rich in antioxidants, which are capable of fighting free radicals and promoting general health.

Gluten-Free and Low in Fat: This is a perfect option for people with gluten intolerances and for those seeking low-fat meals.

Crunching Makhana: Do It Right

Versatile: It is also easy to use as it can be incorporated into several recipes.

Now, let’s explore how to eat makhana in the right ways:

Roasted Makhana:

The easiest way of preparation is roasting makhana. To do this:

Heat a dry pan or skillet over medium-low heat.

To make makhana seeds crispy, stir them while roasting them on low heat and until they are light brown. This generally takes around 10-15 minutes.

Adding a pinch of salt and your favourite spices, such as chaat masala, black pepper or cumin, enhances the flavours when roasting.

Makhana Curry:

Curries and gravies can also benefit from the addition of makhanas to them for making them heartier and more nutritious. Just leave your makhana in water for a short time, in order that they become soft for your curry.

Savor Makhana the Right Way

Makhana Snack Mix:

Mix roasted makhana with nuts, seeds, and dried fruits for a delicious and nutritious snack. This is ideal for munching on the go.

Sweet Treats:

Sweet dishes can also be made by makhana. You can create makhana kheer (an Indian cream-based dessert) and sweet makhana pops by dipping them in melted chocolate.

Makhana Smoothie:

Grind roasted makhana into a fine powder and mix it with a smoothie to get an additional burst of nutrients and a creamy consistency.

Creative Seasoning Ideas for Roasted Makhana:

Salt: Roasted makhana can be made more delicious with just a sprinkle of salt. Feel free to try regular table salt or different salts, like sea salt or Himalayan pink salt, to experiment with its taste.

Turmeric: Turmeric does not only give the roasted makhana its beautiful colour; it also brings about a warm and earthy taste. It is also characterised as an anti-inflammatory.

Black Pepper: To bring out a subtle kick of spiciness and warmth, try adding freshly ground black pepper to your makhana.

Chaat Masala: This common Indian flavour mix consists of an amalgamation of some tastes, like tangy, spicy and salt. Roast and then sprinkle chaat masala on your makhana for that burst of taste.

Cumin: The application of roasted cumin seeds or ground cumin may help makhana to take on a smoking and earthy flavour.

Paprika: If a sweet, smoked and delicate taste is what you crave, use some paprika in roasted makhana.

Garlic Powder: Garlic powder makes a perfect savoury/slightly pungent addition to cooking; it is highly appreciated. It goes well with a range of herbs and spices.

Cayenne Pepper: If you like it hot, a dash of cayenne pepper will satisfy you


Curry Powder: Makhana can be enriched by adding different spices, which make its taste complex and aromatic due to curry powder.

Herbs: Roasted makhana gets an exquisite herbal aroma and flavour when infused with dried herbs such as rosemary, thyme, or oregano.

Nutritional Yeast: Spread out nutritional yeast for a cheesy and salty taste over roasted makhana. It also contains B vitamins.

Lemon or Lime Zest: Grated lemon or lime zest could give that a refreshing citrus snap


But always bear in mind that personal taste is the guiding principle concerning the quantity of seasoning. Begin with a small amount and work outwards for the taste you desire. Create your roasted makhana blend by combining these spices and ingredients.

To Conclusion:

It is not only a healthy snack but is also a versatile ingredient that can be used in many different dishes. Makhana has a tasty and nutritious contribution for those who are fans of it roasted, in a curry, as a snack mix, or even in sweet dishes. Makhana is also very nutritious; experiment with a variety of recipes and enjoy the goodness of this plant-based food. Now you understand the concept of How to eat makhana.

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