Secret benefits of beetroot for skin (2023)

The beetroot, also known as Beta vulgaris, is a colourful and nutritious vegetable that offers multiple health benefits, including the benefits of beetroot for skin.

Beetroot is rich in necessary nutrients, antioxidants, and anti-inflammatory compounds, which can help you attain and keep beautiful skin. This comprehensive article will discuss the ways beetroot is good for the skin, looking into its nutritional profile, skincare applications, and scientific evidence.


Deep red beetroot has been a key ingredient in different cuisines because of its natural taste and colour. Although this is a common veggie for cooking, it has become popular among skincare because of its health benefits. We now discover the skin-friendly superfood that consists of nutrients that make it a skin-benefiting vegetable in question.

Nutritional Profile of Beetroot:

Before delving into the specific benefits for the skin, it’s essential to understand the rich array of nutrients found in beetroot:


Beetroot has high levels of antioxidants such as betalains and carotenoids. These compounds help counteract radicals and protect the body from oxidative stress and cellular injury.

Vitamins and Minerals:

It is a natural source of important vitamins like vitamin C, is helpful in collagen production, and minerals like potassium, very crucial in skin hydration.


The fibre in beetroot also helps in digestion and detoxification and prevents skin conditions caused by a clogged digestive system.


As an inherently nitrate-rich food, beetroot can improve circulation, leading to an overall positive effect on skin health and glow.

benefits of beetroot for skin

Scientific Evidence benefits of beetroot for skin:

Many studies have been conducted on the skin care properties of beetroot, and these have provided scientific evidence of its effectiveness in different skin conditions.

Anti-Inflammatory Properties:

Research shows that betalains in beetroot are anti-inflammatory and can help with acne and redness in people who suffer from inflammatory skin conditions. That is why the benefits of beetroot for skin are wonderful.

Antioxidant Protection:

Beetroot is rich in powerful antioxidants that aid in skin protection by removing free radicals. This helps to avoid premature ageing and retains skin elasticity.

Collagen Production:

Beetroot vitamin C is a very important factor in collagen synthesis. Collagen keeps the skin from sagging or wrinkling.

Hydration and Detoxification:

It is rich in water, which benefits beetroot for skin, and fibre assists in detoxification. Hydrated and detoxed skin is more likely to look glowing and clear.

Skincare Applications of Beetroot:

Incorporating beetroot into your skincare routine can be done in various ways:

DIY Beetroot Face Masks:

Beetroot can be used to make homemade face masks that will add extra nutrients. A mask that contains beetroot, honey and yoghurt could give hydration, exfoliation and antioxidant effects.

Beetroot Juice for Internal Health:

Taking beetroot juice will help to improve internal health and ultimately lead to clearer skin. The juice nourishes the skin from within with vitamins and minerals.

Topical Products with Beetroot Extract:

Beetroot has shown some promising benefits of beetroot for skin, and thus, the skincare industry has formulated products that contain beetroot extract. The purpose of this product is to use the antioxidant and anti-inflammatory properties of the vegetables.

Potential Considerations and Precautions:

While beetroot offers benefits of beetroot for skin, individuals should be mindful of potential considerations:


The temporary staining of the skin by beetroot. However, one can apply a thin layer or mix it up with other ingredients to prevent this effect from occurring.


Beetroot should be applied with care to people who suffer from known beet allergies and should be patch-tested first.

Consultation with Dermatologist:

It is essential for people with special skin issues or conditions to consult a dermatologist before integrating new ingredients into their skincare routine.

Health Benefits of Consuming Beetroot:

Heart Health:

Beetroot contains high amounts of nitrates that lower blood pressure and may protect the heart. Nitrate conversion to nitric oxide leads to blood vessel relaxation and, in turn, enhanced blood flow.

Improved Exercise Performance:

The beetroot has nitrates, which can enhance exercise performance by improving oxygen delivery to muscles, decreasing fatigue and enhancing stamina.

Anti-Inflammatory Properties:

These pigments responsible for beetroot’s colour are betalains, which possess anti-inflammatory properties. It may be possible to reduce bodily inflammation by eating beetroot.

Digestive Health:

Additionally, the beetroot’s fibre content supports digestive health by promoting bowel movements and preventing constipation.

Rich in Nutrients:

Beetroot is a great nutrient of vitamin C, folate and potassium, which aid in better health.


The compounds in beetroot may help in liver function and also promote detoxification processes, through which the body eliminates toxins.

Weight Management:

Beetroots contain fibre, which helps in feeling full. Thus, it could help in managing weight by taking away some calories.

Side Effects of Consuming Beetroot:

Red Stool and Urine:

Pigments in beetroot may lead to reddish or pink-coloured urine and stool. This is harmless effect but may sound alarming as it may be unnoticeable.

Kidney Stones:

Oxalate in beetroot can lead to the formation of kidney stones. People sensitive to kidney stones should consume it moderately.


Some people may be allergic to compounds in beetroot and experience itches, rash, and other allergic reactions. People with beet allergies should not consume it.

Blood Sugar Levels:

Beetroot, in turn, may alter blood sugar levels. People with diabetes should keep track of their blood sugar and seek medical advice.

Other Ways to Consume Beetroot:

Roasted Beetroot:

Beetroots are sweet in themselves, but they taste sweeter when roasted. Peel beetroot, chop, and toss in olive oil and seasonings before roasting until tender.

Beetroot Chips:

Cut thin beetroot slices sprinkled with salt and spices to make delicious and healthy chips that could substitute the potato chips.

Beetroot Hummus:

Combine cooked beetroot, chickpeas, tahini, garlic, and lemon juice for colourful and healthy beetroot hummus.

Beetroot Salad:

Try out a fresh salad made of raw or roasted beetroot mixed with greens, feta cheese, walnuts and balsamic vinaigrette.

Beetroot Soup:

Simmer beetroot with onions, carrots, and vegetable stock, and transfer to a blender to smooth out.

Pickled Beetroot:

Preserve sliced beets in vinegar, sugar, and spices. Delight into it as a tangy and crunchy snack.

Beetroot Smoothie:

Add beetroot to fruits like berries, bananas, and yoghurt to come up with a nutritious and colourful beetroot smoothie.


In summary, beetroot is an effective superfood with rich nutritional content and evidence-based benefits to the skin. As beetroot can be eaten internally or applied externally, it can potentially improve skin health by protecting it from oxidants, inflammation, and collagen support. The response to any skincare ingredient is individual, so it’s a must to consult with a healthcare practitioner, especially for people with specific skin issues or allergies. Using the strength of beetroot, the skin can be healthy, bright, and attractive. Now you know all the secret benefits of beetroot for skin.